nourish / Recipes

DIY Flour

DIY Flour
Clock icon showing overall recipe time.
0 mins
Flame icon showing total calories in the recipe.
80 cal
Measuring cup icon showing the number of servings the recipe makes.
16 serv.

Ingredients

4 cup

Oats, rolled, gluten-free - can also use buckwheat or wheatberries

Whether you're gluten-free, celiac, or simply looking to add more variety to your baked goods, making your own whole-grain flour is a great way to go.

Nutritional Information

Per serving (16)

80 calories, 0g fat, 13g carbs, 2g fiber, 0g sugar, 2g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add grains to the Blender Pitcher.

2

Select SPEED 2 and blend for 30 seconds. Increase to SPEED 4 and blend for an additional 30 seconds.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: