Healthy High Fat Diet Recipes

Fat is our friend. Healthy fats — like the plant-based ones found in nuts, seeds, olives, and more — have proven to be integral for energy maintenance, cell growth, brain functionality, hormonal balance, and so much more. The recipes in this category all feature a substantial amount of the essential macronutrient, and are perfect for anyone seeking to increase their intake. Plus, they happen to be delicious and mega-satisfying. Win-win.

avocado egg salad on toast with sliced radishes
  • RECIPES

Avocado Egg Salad

Filling and flavorful, this easy-to-make avocado egg salad is the perfect spread for sandwiches or topping for your favorite salads. You can also enjoy it as a dip!

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10 mins

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Easy

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250 cal
platter of guacamole with chips avocado tomato lime and cilantro
  • RECIPES

Guacamole

A crowd favorite — one bite of this heavenly guac, and you'll understand why!

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10 mins

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Easy

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160 cal
slices of spiced zucchini bread with butter, grated zucchini, and cinnamon sugar
  • RECIPES

Zucchini Bread

This sweet and nutty spice bread is deliciously moist thanks to one special ingredient: zucchini!

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1 hr 30 mins

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Moderate

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570 cal
Creamy Peanut Butter in a white bowl, surrounded by scattered peanuts on a bright blue background.
  • RECIPES

Peanut Butter

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!

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5 mins

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Easy

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140 cal
  • RECIPES

Fat Fudge

Don’t let the name fool you...this fudge is all the healthy rage! Made with almond butter, MCT oil, collagen, ashwagandha, maca powder and honey, one bite and you’ll never see fudge the same way again. Here’s to dessert done right!

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4 hrs 5 mins

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Easy

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80 cal
Three no-bake pumpkin cheesecakes topped with whipped cream and walnuts, surrounded by crushed walnuts.
  • RECIPES

No-Bake Pumpkin Cheesecake

Pumpkin, spice, and everything nice! The No-Bake Pumpkin Cheesecake is the perfect fall dessert. A rich and creamy layer of pumpkin-y goodness sits on a sweet and crunchy base of nuts and dates. This vegan and no-bake dessert is guaranteed to please at your next holiday gathering!

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5 hrs 30 mins

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Moderate

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580 cal
Top-down view of a No-Bake Crust, ready to be filled, set against a diagonally split background of white and warm gold.
  • RECIPES

No-Bake Crust

Made with three simple ingredients, this sweet and nutty crust is the perfect base for your favorite pie. It’s vegan, crunchy, and oh so delicious! No oven required!

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15 mins

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Moderate

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240 cal
  • RECIPES

Berry Nice Cream Sandwiches with No-Bake Graham Cracker Cookies

Not only are these n’ice cream sandwiches Instagram-worthy, but they’re also 100 percent plant-based making them dairy-free. They’re packed with the nutritious benefits of whole fruit, oats, and almond butter. Your body and taste buds will love you for these.

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2 hrs 25 mins

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Moderate

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390 cal
Herb roasted cauliflower dip served in a bowl with a side of purple nachos and a Halloween-themed decoration.
  • RECIPES

Spooky Herb Roasted Cauliflower Dip

Vampires don't stand a chance against this garlicky yogurt dip. Roasted garlic and cauliflower, blended up with Greek yogurt, create a deliciously creamy base for a bunch of fresh herbs. Enjoy it with chips, crackers, and fresh veggies! A must-have for any Halloween party!

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35 mins

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Moderate

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200 cal
  • RECIPES

Chocolate Chia Pudding

Sometimes you simply need chocolate—and a lot of it. This chocolate chia pudding has an absolutely divine texture and consistency, packed with fiber and antioxidants. 

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30 mins

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Easy

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480 cal
slice of carrot cake with cream cheese frosting and walnuts on plate with more in dish
  • RECIPES

Carrot Cake

Deliciously moist and perfectly spiced, this classic carrot cake with cream cheese frosting is perfect year-round!

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45 mins

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Moderate

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440 cal
Several round Sesame Bites coated in white and black sesame seeds in a bowl on a light blue plate with scattered almonds and sesame seeds.
  • RECIPES

Sesame Bites

Need an energy-boosting snack? These nutrient-packed sesame bites have you covered! Made with oats, sesame seeds, flax seeds, almonds, dates, and more, these bites pack a punch of minerals, protein, and heart-healthy fats!

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1 hr 20 mins

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Moderate

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290 cal

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