Healthy Vegetarian Diet Recipes

Cheese and cauliflower – a match made in veggie heaven. Cauliflower is a cruciferous veggie that’s packed with fiber, vitamin K, and vitamin C. When your little one is ready for a heartier meal, add noodles to this puree to make a nutritious mac and cheese.

This is a nutritious and comforting purée, pumping up the fluffy texture of mashed potatoes with the green goodness of spinach. Spinach also contains iron, which is essential for babies older than 6 months to get from food sources.

Two classic dinner sides collide in one wholesome purée. Green beans are a great first veggie for babies since they’re mildly flavored and full of fiber, folate, vitamin A, and vitamin C – an essential nutrient that helps with iron absorption.

This purée mixes soft, luscious peaches with hearty oats to make a filling blend your baby will eat right up. We recommend white peaches for their sweetness, but you can use any variety. Unsweetened canned peaches are also a great option.

All aboard the smoothie train! Your little one will love sipping on this fresh and fruity blended treat that’s loaded with fragrant peaches and sweet banana. If your baby has a hard time with dairy, swap out yogurt for a favorite dairy-free milk or water.

Sweet and juicy pears are all but guaranteed to be a big hit at the highchair. Peeling and steaming draws the sweetness out of pears that aren’t at their ripest, but you can always opt for unsweetened canned pears to make it super-easy on yourself.

A well-rounded meal in pureed form! Your baby will enjoy loads of benefits from the complex carbohydrates, plant-based protein, and beneficial vitamins included in this mix. It’s also a good way to repurpose grown-up dinner leftovers, which is always helpful.

We’re rooting for this earthy, brightly-colored, vitamin-packed purée. It’s also a great way to warm your little one up to the idea of eating veggies, since each ingredient in this trio skews toward the sweet side.

With its sweet and mild flavor and rich nutritional profile, sweet potato is a great food to start your little eater on.

This is a sweet and tangy way to introduce dairy into your baby's diet. Opting for real fruit as a sweetener is a great choice over pre-sweetened yogurt, as it adds fiber and tons of nutrients to the mix. Swirl in some chia seeds for a boost of iron and omega-3’s.

Bold, energetic Aries don’t beat around the bush when it comes to making their way through the world. Full of passion and conviction, those born under the sign of the ram have the headstrong confidence to get any initiative off the ground and the vision and enthusiasm to rally others to join. Sticking it through to completion, on the other hand, might pose a bit of a challenge, but we’re willing to forgive them since their excitement is so dang infectious.This cocktail honors Aries’ fiery, dynamic nature with its shocking pink color, limey watermelon freshness, and a spicy hit of habanero bitters. Ram on!

Steadfast and loyal with a not-so-secret taste for luxury, the sign of Taurus is known for its love of security, comfort, and tranquility. Taureans thrive when they feel safe and cared for. That’s why they’re typically willing to work as hard as they need to for as long as it takes to make sure abundance is on the table, whether it takes the form of a soothing spa treatment, a sumptuous cashmere sweater or a supremely stacked savings account. While their fastidiousness can border on stubbornness, those born under the sign of the bull know it takes a whole lot of dedication to bring on the bounty.Our Taurus cocktail leans into the sign’s preference for soothing, botanical vibes by pairing gin with creamy mint, plus a hint of lime to keep it all in balance. It’s also green – the color of grassy fields, sparkling emeralds, and cold, hard cash – the true love language of any Taurus.