Digestion-Friendly Recipes

Fuel your day with this creamy, vibrant smoothie packed with spinach, avocado, sweet strawberries, crunchy walnuts, and a touch of cinnamon for a delicious, nutrient-rich boost. Blended with almond milk, flax seeds, and plant-based protein, it’s the perfect mix of flavor and wellness in every sip!

This beautiful and vibrant pink smoothie is so sweet and full of strawberry and orange flavors, you’d never know it’s hiding a vegetable: a beet! But don’t worry – this three-ingredient smoothie is purely delicious and ultimately satisfying. The color and all the nutrients are just fun bonuses!

Want to add a burst of nutrients to your daily repertoire? Give this berry delicious smoothie a go! It contains healthy nutrient-dense ingredients like Swiss chard, blueberries, beets, and cacao powder that are high in antioxidants, vitamins, and minerals. If you’re not a fan of beets, have no fear! Thanks to the sweetness from the berries and coconut water and the nuttiness from the almond butter, you can enjoy all the energy-boosting nutrients of beets without the earthy beet taste.

High in nutritious vitamins and fiber, this low-glycemic smoothie is perfect for those who are carb-counting or watching their caloric intake or blood sugar levels. With nothing but naturally sweet berries, leafy greens, antioxidant-rich goji berries, a hint of cinnamon, and a punch of almond protein, this mix is a powerhouse when it comes to better health.

Need something energizing and refreshing after a season of chocolate, sugar, and indulgences? Say “hello” to the Blackberry Grapefruit Mint Smoothie! Not only is it chock-full of essential nutrients, but this fruity treat is also loaded with fresh flavors. The blackberries are sweet, the grapefruit is tart, and the mint brings the entire smoothie to life. One sip, and you won’t miss the chocolate cake, pumpkin pie, or apple crisp!

Tart, sweet, and bursting with nutrients, this smoothie makes for the perfect pick-me-up. Plump, wild blueberries are loaded with antioxidants and fiber to help you feel great from the inside out. Raw honey adds a touch of natural sweetness while providing a much-needed energy boost. The deliciously delicate chocolate flavor helps to balance the nutritious blueberries, and it's so simple to make, it'll become your new favorite. Make it for yourself or the whole family!

Citrusy and tangy, this smoothie is filled with winter fruits, aromatic spices, and just the right amount of sweetness to really hit the spot. Packed with vitamin C to boost your immune system, the C to Shining C is also perfect for warding off sickness during the cold and flu season. So before you start feeling under the weather, try this smoothie and kick up your immunity for a dose of seasonal relaxation!

Fall in love with the Heart Beet Smoothie, a nutritious blend of vibrant beets, raspberries, banana and avocado for a boost of heart healthy fat.

We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds, which offer heart-healthy omega-3 fatty acids and a hearty dose of fiber. Add a scoop of protein powder to this mix for some extra staying power.

Red and green and protein all over, the Cherry and Kale Protein Smoothie is an adventure in a blender! Featuring totally tubular ingredients like almond milk, cashew butter, protein powder, kale, and cherries, this is one green smoothie sure to send your spirit on a one-way trip to the heart of spring. It’s go-time!

Fuel your body with a delightfully sweet smoothie that’s packed with protein. Made with delicious and nutritious whole food ingredients, the Best Protein Smoothie will keep you and your taste buds satisfied while repairing your muscles and giving your metabolism a little boost. This recipe is the perfect post-workout snack. Plain Greek yogurt and almond butter are incredibly high in protein, and the sweet banana adds an extra boost of energy. A touch of cinnamon helps ease muscle soreness by reducing inflammation.

Bread, garlic, onions, mushrooms: key ingredients in stuffing – potentially questionable ingredients in a smoothie. We weren’t sure how this one was going to go, either, but you know what? We kind of nailed it. Proof that stuffing is good in any form.