Healthy Banana Recipes

We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds, which offer heart-healthy omega-3 fatty acids and a hearty dose of fiber. Add a scoop of protein powder to this mix for some extra staying power.

Not only are these n’ice cream sandwiches Instagram-worthy, but they’re also 100 percent plant-based making them dairy-free. They’re packed with the nutritious benefits of whole fruit, oats, and almond butter. Your body and taste buds will love you for these.

Power up with the goodness of plant foods in this peachy smoothie bowl that calls for simple ingredients and a tablespoon of heart-healthy hemp seeds. If you haven’t used hemp seeds before, now’s your chance – they’re soft and offer a mild, nutty flavor that blends well in smoothies and smoothie bowls to pump up the nutrition a bit.

Beautiful to look at, this vibrant smoothie bowl is chock full of fiber and vitamin C thanks to the frozen raspberries. Like all smoothie bowls, you can get creative with the toppings – but we love this combination of red, white, and blue.

Why should kids have all the fun on Halloween? Take a break from the candy bars and blend up a treat the whole family can enjoy: candy corn smoothies! Made with all your favorite fruits, pineapple, mango, and banana create the yellow layer while papaya and peaches make up the orange layer, and a mixture of coconut milk and flakes make up the white layer.

If you’re not feeling your best, this ginger smoothie might be just what you need. It’s bursting with flavors and nutrients that'll perk you right up and get you ready to seize the day. What can’t ginger do? From easing stomach pain to fighting inflammation, ginger is prized for its many medicinal benefits. Combine its sharp and slightly spicy flavor with sweet, fiber-rich pear for a healthy dose of antioxidants to help boost your immune function. Enjoy all the health benefits this Sweet Ginger Smoothie has to offer and start feeling rejuvenated!

Cool off on those hot summer days with a bowl full of this four-ingredient Strawberries ‘n’ Cream Nice Cream! It’s purely delicious and ultimately satisfying. The beautiful and vibrant pink color and nutrient-dense, sweet, and juicy strawberries are just the cherries on top! It makes for a great morning energizer or an afternoon pick-me-up snack! Serve it with whipped cream, yogurt, fresh strawberries, shredded coconut, or enjoy it on its own – you’ll love it in every way!

A smoothie bowl is always a great alternative to your daily smoothie! This smoothie bowl is packed full of goodness including high-fiber, heart-healthy fats from the acai berries. Spinach adds vitamins and minerals like thiamin, calcium, and iron. Smoothie bowls allow us to creatively decorate with beautiful toppings such as sliced almonds, goji berries, shredded coconuts, and crunchy granola! The sky is the limit with the combination of toppings that can beautify your bowl!

Try these Raspberries and Cream Popsicles, made with fresh raspberries, creamy Greek vanilla yogurt, and sweetened with maple syrup. These popsicles are subtly sweet and creamy perfect any time for you and the whole family!

Bananas are deliciously sweet all on their own. But when you freeze them, some sort of magic happens: nice cream! You can blend frozen bananas into a healthy ice cream treat! There are many flavors to try, but for a mighty boost of antioxidants, there's the Matcha Green Tea Nice Cream! This sophisticated, tea-infused dessert will cool you down and give you an energy boost. With just four simple ingredients and a few minutes, you can sit back, relax, and enjoy a delicious and guilt-free frozen treat. It’s sweet enough to be served as dessert, yet healthy enough to have for breakfast!

Did you know that you can blend frozen bananas into a rich and creamy ice cream texture? Best. Discovery. Ever. But let’s take that up a notch and combine it with another beloved dessert: red velvet cake. The good news is that this Red Velvet Nice Cream is made with nutritious ingredients to keep you and your heart healthy! Frozen bananas create a creamy and sweet base while heart-healthy beets give this treat its naturally bright color. Cacao powder adds a subtle chocolate flavor, which goes well with a hint of vanilla. The Red Velvet Nice Cream is so good, it’ll make your heart skip a beet! Pun intended.

Feeling lucky? You must be if you're treating yourself to this smoothie! It's packed with ingredients that promote bone, heart, and eye health in addition to strengthening your immune system and improving blood circulation. And if that's not enough, the ginger and turmeric are fantastic anti-inflammatory foods! The tablespoon of chia seeds also acts as an excellent source of fiber and omega-3 fatty acids.