Healthy Blueberry Recipes

This party in a pitcher is a must-have for your next festive gathering! Packed with fresh berries and sliced fruits, all infused with red wine, rum, and a blend of fruit juices, this smooth and balanced cocktail is a crowd-pleaser. Enjoy the Ultimate Sangria over ice with even more fresh fruits!

Fruit cocktails are delicious, but many can be sugar-laden calorie bombs. With this berry-licious skinny cocktail, you have nothing to fear! Made with whole blueberries, freshly squeezed lime juice, and hydrating coconut water, this refreshing drink beats any blend of sugary fruit juices.

One of the easiest, guilt-free frozen treats you can make with just a few ingredients and your NutriBullet is Banana Based Soft Serve! Frozen bananas are now readily available at most grocery retailers, but you can also freeze them yourself at home with ripe bananas for a fraction of the cost. Remove the skin and membranes of the banana and place it in a freezer bag. Freeze overnight and keep them at the ready for when you want a quick, sweet, frozen treat. For this recipe, we stacked three distinct flavors that go great together but are also fantastic on their own!

Who knew you could make coconut yogurt at home? Just a can of organic coconut milk and a few probiotic capsules, and you have a satisfying vegan yogurt that's light and creamy. Making it at home allows you to control the sweetness and consistency without the normal thickeners hiding in store-bought yogurts. This picture-perfect yogurt gets its natural blue-green color from spirulina, an algae powder that's high in protein, phytonutrients, B vitamins and antioxidants. The blue-green color makes for a whimsical mix to everyday eats like yogurt bowls and smoothies!

Satisfy that sweet tooth with a tasty berry milkshake! This diabetic-friendly treat is rich and creamy thanks to a secret ingredient: white beans! It's also packed with protein to help keep you full. Throw in some fresh blueberries - an antioxidant powerhouse - and you've got a delicious vegan milkshake that's bursting with fruity flavor!

This recipe will give your immune system a mighty boost, thanks to all the antioxidants in those juicy and succulent peaches and plums. Plump blueberries, which are also known antioxidant powerhouses, give your body an extra boost of nutrients, while the date adds a hint of sweetness and a healthy dose of minerals to keep you energized.

Looking for the ultimate post-workout recovery recipe? Whether you’ve been pounding the pavement, pumping iron, or punching a boxing bag, this smoothie has got you covered. The Nutrient Packed Punch starts with fiber-rich greens, which is then topped with cherries to ease post-exercise muscle soreness and beets to help improve oxygen flow to the muscles. Turmeric helps to tame inflammation, while a scoop of almond butter and Plant-Based Protein help with post-workout muscle repair and recovery.

This sweet breakfast mix is the perfect thing to get you out of bed and get your day started. Filled with sweet and yummy oats, banana, and blueberries, it not only tastes good, but it will also keep your body fortified and your energy high.

Need a little boost of energy? Start your morning strong and get your daily greens in with Kiwi Punch! Your immune system will thank you for it because this smoothie is loaded with Vitamin C, thanks to a powerful combination of kale, kiwi, lime, and blueberries. The heart-healthy fats from the avocado add a little richness that makes this the perfect treat to help you tackle your day!

Getting through that midweek hump can be tough. You’re tired, and you just can’t wait until the week is over. But don’t worry – this smoothie will give you the energy to get through it with a smile on your face! Chia seeds not only boost your energy, but they also elevate your mood. Maca, with its super-dense concentration of vitamins and minerals, can boost your energy as well. Best of all, the Hump Day Smoothie keeps you alert and focused without the sometimes ill effects of caffeine.

Fresh and fruity, this herb and berry-infused smoothie is designed to soothe your system from the inside out, with digestion-supporting mint, vitamin-filled cilantro, and antioxidant-rich blueberries.

If an apple a day can keep the doctor away, just imagine what it can do when combined with lots of other fresh produce! Loaded with fruits and veggies, the Health Protector gives your body all the essential nutrients it craves. Get your fiber, antioxidants, vitamins, and minerals in one place. Vegetables, like kale and celery, are packed with nutrients, while the delicious fruits deliver a huge burst of vitamins to help strengthen the immune system. Plus, it’s great for your heart, thanks to omega-3 fatty acids from the chia seeds!