Healthy Kale Recipes

You can’t go wrong with a smoothie that’s filled with delicious strawberries and cherries! Loaded with vitamin C and anti-inflammatory properties, these fruits also add the perfect amount of sweetness to every smoothie! This heart-healthy recipe is rich and velvety, thanks to a satiating combination of oats and almond butter that’ll have you saying “YUMMM!”

If you haven't tried citrus in your daily smoothie, now's the time to start! Oranges are rich in vitamin C to help boost your immunity, and kale and other plant-based foods offer inflammation-taming benefits.

You’re about to have your best run yet, thanks to this nutrient-packed smoothie. With a kick of protein, healthy fats, and fiber, this well-balanced and energy-boosting drink will do your body a huge favor by giving you the boost you need to conquer that run!

Beautifully colored and surprisingly sweet, this smoothie is sure to become one of your new go-to recipes. Chia seed is packed with omega-3 fatty acids that can help raise good cholesterol, a benefit that helps protect against heart disease. They’re known for their gel-like expansion that, when ingested, can help you feel satiated and full for longer periods of time. The soluble fiber in plums produces a similar effect, an excellent characteristic that can help prevent overeating and weight gain.

Add a little spring to your step with this sweet and creamy smoothie! Made with mood-boosting bananas and energy-boosting rolled oats, this drink will keep you happy and energized all day! Your body will thank you because this recipe is loaded with vital nutrients that help build strong bones, soothe the digestive system, and support healthy vision. Kale is also great for cardiovascular health, while carrots provide a healthy dose of beta-carotene. Plus, your immune system will get a boost from all the antioxidants. Now that's something to celebrate!

Peanut butter and banana are a match made in heaven. Sweet and nutty, this power duo is a great part of a healthy and balanced breakfast. So start your day on the right foot with a Peanut Butter Breakfast Smoothie! On top of boosting your energy levels and keeping you full, peanut butter provides your body with healthy fats, protein, and fiber. Combine that with mood-boosting bananas and fiber-filled apples for a sweet treat that'll keep you energized throughout the day. For extra fuel, try this recipe with maca powder and Protein!

Looking for the ultimate post-workout recovery recipe? Whether you’ve been pounding the pavement, pumping iron, or punching a boxing bag, this smoothie has got you covered. The Nutrient Packed Punch starts with fiber-rich greens, which is then topped with cherries to ease post-exercise muscle soreness and beets to help improve oxygen flow to the muscles. Turmeric helps to tame inflammation, while a scoop of almond butter and Plant-Based Protein help with post-workout muscle repair and recovery.

Get those creative juices flowing and support a healthy brain with this delicious, refreshing mix of fruit, herbs, and greens. Flaxseeds provide your brain with essential omega-3 fatty acids, while fragrant basil supports healthy brain functions. Sweet bananas and strawberries are excellent for boosting your mood, so treat your mind to this delicious and nutritious smoothie!

Need a little boost of energy? Start your morning strong and get your daily greens in with Kiwi Punch! Your immune system will thank you for it because this smoothie is loaded with Vitamin C, thanks to a powerful combination of kale, kiwi, lime, and blueberries. The heart-healthy fats from the avocado add a little richness that makes this the perfect treat to help you tackle your day!

When everyone around you has the sniffles and an itchy throat, you’ll be glad that you treated yourself to this delicious mix of mango and vitamin-rich kale. This smoothie is loaded with vitamin C to help keep colds and the flu at bay. Mangos and strawberries are bursting with vitamin C to promote a stronger immune system, while kale, celery, and cucumber combine to help cleanse your body and leave you feeling your best.

Rich in calories, coconuts have long held a bad rap as unhealthy and fatty. Not anymore! They contain naturally occurring saturated fat, which promotes heart health and weight loss when eaten as part of a balanced diet. The chia seeds in this smoothie also help with appetite control and satiation, so you're not only introducing a plethora of healthy ingredients to your diet, but you're managing your weight loss goals, too. We can drink to that!

This bright green smoothie is chock full of powerful ingredients, like fiber-rich kale, celery, parsley, and mint. Sweet apples and grapes, along with zesty citrus fruits, help balance the flavors while providing your body with an extra burst of essential nutrients.