Healthy Kale Recipes

If you’re searching for a tasty treat that’ll rev up your metabolism and help you achieve your health goals, then look no further! The Blueberry Yogurt Smoothie contains a delicious combination of your favorite superfoods, including fiber-rich blueberries and kale. Greek yogurt is an excellent source of calcium and protein. It can also aid in weight loss, just be sure to opt for yogurt that is organic, plain, and with no sugar added. That'll help keep you clear of unnecessary and unhealthy flavors and additives.

Is your stomach giving you trouble? Ease constipation, promote digestion, and keep things moving by calling on kale! This antioxidant-rich smoothie is packed with whole foods to promote a healthy gut. Kale, apple, and fig are excellent sources of dietary fiber, which help support healthy bowel movements. Ginger is known to ease stomach distress by helping relax and soothe the GI tract.

Are your inflammatory pains and aches getting in your way? Alleviate some of its symptoms with an inflammation-fighting smoothie packed with powerful detoxifying ingredients. This delicious recipe packs a punch of flavors and nutrients to combat inflammation and free radicals that harm the cells in your body. With anti-inflammatory ingredients, like cherries, turmeric, and cinnamon, this smoothie can help you relieve some of the pain that’s been holding you back.

As we transition into the fall, it is always nice to have fruits like cherries and blackberries that remind us of the warm summer days of sunshine and relaxation! Blackberries and cherries contain high levels of antioxidants that help repair damages that we incur through day-to-day exposures. Not only do blackberries and cherries have fruitful benefits, but they are also tart and sweet, which makes them perfect additions to smoothies.

Not feeling your best? This smoothie is here to help! It’s filled with leafy greens that’ll give your body all the vitamins and minerals it needs to keep you going strong. Make it a sweet treat by tossing in fiber-rich fruits! Grapes are your heart’s best friend because of their nutrient-rich skins and apples are excellent at helping lower high cholesterol and boosting metabolism.

Coffee and sugar-laden energy drinks can give you the jitters, and their additives do you more harm than good. Instead, have a naturally energizing smoothie to perk you right up and keep you going all day long. Get your essential nutrients from antioxidant-rich kale and orange. Bananas, honey and chia seeds provide an instant energy boost, while the oats keep you satiated. So if you need an energy boost without the sugar rush and the crash, the All Day Energy Smoothie has got you covered!

A nutrient-packed smoothie for overall brain health! Vitamin B has been shown to boost your brain's memory, sharpness, and daily functionality. Supplement your smoothie with these fruits and veggies high in these B-complex vitamins.

Regular consumption of smoothies can have a number of great health benefits, including increased visits to the restroom! This sounds pretty awkward, but don't worry, it's actually a good thing! Most people don't have enough fiber in their diets, but when you drink smoothies regularly, you ingest all sorts of fiber found in plant and whole foods essential to regular bowel movements and digestion. So if you're looking for a smooth move, try this smoothie to help ease your constipation.

Parsley? In a smoothie? That’s right! This mean green antioxidant powerhouse adds a healthy dose of immune-boosting nutrients to your NutriBullet smoothie. Sweet berries and smooth sunflower butter help balance the mildly bitter taste of the parsley for a slightly sweet smoothie that’ll reinvigorate your health!

Throw gut health worries away with a Pineapple Kale Express! Made with nutrient-rich kale, sweet pineapple, and fresh ginger root for an anti-inflammatory boost, this smoothie is sure to become a favorite. Another NutriBullet winner!

Every good day starts with peanut butter, right? Start your day with a healthy tall cup of peanut butter-based goodness with kale, maca, and banana mixed in. This is one party your taste buds don't want to miss out on!

Start your day off with a smoothie that’s packed with calcium and magnesium-rich whole foods to keep you healthy and energized! Flax seeds, goji berries, and kale join forces to create an antioxidant powerhouse that’ll help protect your body from harmful free radicals. Add peach and a handful of strawberries for a burst of vitamin C and sweet flavors that your taste buds will love!