Healthy Milk Recipes

Ditch your morning coffee for this beautiful and energizing latte! Nutrient-dense beets will jumpstart your morning, and paired with coconut oil, will provide you with slow-releasing energy to avoid a caffeine crash!

Give your breakfast smoothie a powerful nutritional boost with spirulina, a blue-green algae with insanely high concentrations of essential nutrients. A single serving of this superfood provides your body with B vitamins, antioxidants, chlorophyll, and essential amino acids to help detox, boost immunity, and promote brain health, among other health benefits. Worried about the taste? With sweet mango chunks and banana, as well as creamy Greek yogurt, you can reap all the benefits in a deliciously fruity smoothie!

Matcha Milk smoothies are now on the menu, and just in time for spring! This yummylicious super sipper features an all-star list of bang-bang ingredients like matcha, almond milk, sea salt, and honey. The ultimate smoothie pick-me-up!

If you're looking for a smoothie that does it all, then look no further than the Kale Banana Regulator! Anti-inflammatory? Check. Improved sports performance? Check. Promotes weight loss? Diabetic-friendly? Double-check! With powerfully delicious ingredients, like baby kale, raspberries, collagen and sesame seeds, this bountiful smoothie is the refreshing treat your whole body has been waiting for!

Everyone knows hibiscus flowers are beautiful but did you know they can also aid in digestion? That's right, and that's exactly what they do in this vibrantly flavorful smoothie recipe. Cardamom, peptides, honey and almond milk join soothing cooled hibiscus tea for a uniquely delicious flavor with natural healing properties.

The Healthy Go-Get-Em-Greens smoothie is built with your health in mind! With awesomely nutrient-dense ingredients, like avocado, pear, blueberries, and cinnamon, this smoothie is everything good when it comes to eating right. Not to mention, it's delicious! Treat yourself to a tall cup of healthy today!

Did you know avocados contain about 20 vitamins and minerals? These nutrient-dense fruits are packed with phytochemicals, antioxidants, and vitamins that encourage health and well-being - the perfect addition to any smoothie! And, with an extra helping of blueberries that carry a big nutrient punch, you're adding more antioxidants and heart health-supporting goodness. Cheers to that!

The delicious blend of anti-inflammatory spices in this energizing coffee replacement will perk you up and give you the energy boost you need to power through your day!

Ginger adds a mighty punch of flavor and inflammation-fighting nutrients without adding to your waistline. It also helps with keeping your digestion in check. Hearty oats will keep you full, while sweet and tart berries deliver a healthy dose of antioxidants and fiber. So what are you waiting for? Give this delicious and nutritious smoothie a try!

Free radicals are molecules in our bodies that have the ability to damage cells and may play a role in the development of chronic diseases and accelerated aging. Foods high in antioxidants help to combat the activity of free radicals. This recipe includes powerful, antioxidant-rich foods such as spinach, an orange, and a Brazil nut, which contains your daily supply of selenium.

Did you know that those teeny tiny flax seeds actually pack a huge nutritional punch? They’re rich in heart-healthy omega-3 fatty acids, fiber, and minerals that can help lower cholesterol and improve digestion. There are many ways to reap all the health benefits of flax seeds, from sprinkling them on top of your yogurt or oatmeal to baking them into muffins. So why not add them to your smoothies? The Flaxin’ Out has two heaping tablespoons of heart-healthy flax seeds to give your body a ton of essential nutrients. Combine that with sweet bananas and blueberries, creamy avocado and Essential Greens for a delicious and nutritious smoothie that’ll power you through the day!

This smoothie is simple to make and even easier to enjoy! Make it in a flash first thing in the morning as a fiber-filled breakfast that will keep you full through lunch, or enjoy it as a meal replacement anytime. Don't have an apple? Replace with a pear or your favorite batch of mixed berries. You can also substitute almond butter with peanut or sunflower seed butter.