Healthy Yogurt Recipes

Homemade popsicles are a healthy and easy-to-make dessert that the kiddos (and you) will love! Colorful layers of nutrient-packed fruits and creamy Greek yogurt sweetened with honey make these popsicles a treat for the eyes and the tastebuds!

Smoothies—like this classic one—are a wonderful vehicle for nutrient-rich fruits and veggies. Full of fresh fruit and flavor, this is sure to become a quick favorite for your baby. 

Berries are some of our favorite superfoods — they’re well-researched for the role they play in cancer prevention, as well as brain, gut, and heart health support. Plus, they’re delicious! That’s why this recipe calls for three berry varieties!

When we work as hard as we do every day, we need a smoothie that works just as hard. Matcha green tea powder and Swiss chard help fight the daily stressors with a healthy dose of antioxidants. While the antioxidants handle the stress-induced intruders, avocados protect your health with healthy fats, like oleic acids, while shuttling other nutrients into your body for better absorption. This smoothie bowl is a great base for all the delicious and healthy toppings like fresh fruits and nuts. Whether you add the toppings suggested below or opt for your favorites, there’s no doubt that this recipe works as hard as you do. On-the-go and can’t stop to savor a smoothie bowl? Replace ½ cup coconut milk yogurt with ¾ cup water and ice to give you nutrient-rich liquid courage to start your day strong and hard!

Vampires don't stand a chance against this garlicky yogurt dip. Roasted garlic and cauliflower, blended up with Greek yogurt, create a deliciously creamy base for a bunch of fresh herbs. Enjoy it with chips, crackers, and fresh veggies! A must-have for any Halloween party!

Try these Raspberries and Cream Popsicles, made with fresh raspberries, creamy Greek vanilla yogurt, and sweetened with maple syrup. These popsicles are subtly sweet and creamy perfect any time for you and the whole family!

Naturally sweet and slightly spicy, the Citrus Cayenne Ice Pops deliver a healthy dose of immune supporting vitamin C. 

Who said you can’t have chocolate for breakfast? Chocolate and bananas are a match made in heaven. Not only do they taste amazing together, but they also give you a mighty boost of energy to help you power through the day. This protein-packed smoothie bowl will keep you nice and full, too. Enjoy it for breakfast, for dessert, and any time in between!

Zucchini season is in full swing and they’ve taken over the farmer’s markets! To pick out the best zucchini squash that’s bursting with flavor, choose the ones that aren’t too large – once they grow too big, their flavor diminishes. Zucchini is very high in complex carbohydrates, which is excellent for sustained energy production, as well as antioxidants, vitamin C, and fiber. To get the most nutrients, try steaming or lightly cooking the squashes instead of eating them raw.

Smoothies are excellent for on-the-go, but sometimes you just want to sit down in a comfy chair and savor a bowl of decadent goodness. For mornings that aren’t too hectic, treat yourself to this sweet and satisfying Carrot Mango Smoothie Bowl. Sweet carrots work wonders for your eyes and mangoes provide your body with an immunity boost. Enjoy it with toppings, such as walnuts, sliced mango, and carrot ribbons, for texture and extra flavor!

Start your day off with a sweet and tangy blend of beets, orange and berries along with protein-packed greek yogurt to jumpstart your day. 

How much do you know about the yogurt you eat? Most store-bought, blended yogurts are packed with sugar, unhealthy fats, and preservatives, which can slow your metabolism and leave you feeling heavy. So if you haven't tried plain Greek yogurt instead, it might be time to start! Plain Greek yogurt contains more protein, less sugar, and about half the amount of carbohydrates than regular yogurt. It can give you a healthy boost in energy and help your pre- or post-workout body recover. Be sure to look for brands with no chemical additives.