Fall Recipes

The classic pumpkin spice latte gets a healthy and protein-packed twist! The Pumpkin Spice Smoothie is sweet, creamy, and filled with ingredients your muscles love. Your taste buds will also be in for a treat thanks to the festive pumpkin spice.

It's our favorite time of year! The weather is chilly, the leaves are bright, and there's pumpkin all around! Spice up your leftover pumpkin with seasonal flavors like warm cinnamon and allspice. Want an extra level of flavor? Add a scoop of our delicious Superfood Essentials Plant-Based Protein for a creamy vanilla taste that's not just seasonal and bright, but is good for you, too!

Stop for a cup of java at any coffee shop this time of year, and you'll find an inviting advertisement for the seasonal pumpkin latte. Starbucks, Dunkin' Donuts, and even Seattle's Best have capitalized on this autumnal crowd favorite. It's the perfect sweet yet savory combination of delicious coffee and pumpkin pie. Comfort food at its best! But you'd be shocked to tally up the calories in such a latte! You'll have to spend an extended period of time on the treadmill for each one you devour! Most of the empty calories come from refined sugar, and each latte contains minimal nutrients if any. Luckily, we've come up with a nutrient-dense alternative to the traditional pumpkin latte!

Pumpkin pie season doesn’t have to end when the holiday season ends. This recipe provides all the hearty and comforting ingredients you crave, year-round! All you need to do is stock up on some pure pumpkin puree. Pureed pumpkin is relatively mild in flavor, which allows other healthy ingredients, like pineapples, peaches, and cinnamon to really shine. Unlike your typical pumpkin pie, this recipe is high in protein, fiber, and healthy fats that make this smoothie a delightful reminder of the holidays without all the guilt!

It's pumpkin spice season! Skip the sugar-laden artificial stuff that comes in a carton; you deserve a naturally-sweet pumpkin spice latte that's made with real pumpkin! Coffee ice cubes keep this fall favorite nice and cold without diluting the flavor, but you can also enjoy it with your favorite brewed coffee.