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Recipes

We all need a spa treatment every now and then, especially as we enter into the holiday months. This smoothie provides just that with the cooling and refreshing elements of watermelon, lime, mint, and avocado paired with Swiss chard, an excellent source of folate. Folate has been known to produce mood-regulating neurotransmitters like serotonin. At the same time, avocados add a dose of healthy fats like omega-3's that have been shown to play a role in your emotional well-being.

Simple, sweet, and spicy! If you love bold, savory flavors, this might be your new favorite smoothie! Most spicy peppers contain capsaicin, the chemical that gives them their spicy kick; it’s also the chemical that can enhance fat burning and acts as an anti-inflammatory. Pair that with the refreshing flavors of lime and mango, and you’ve got a well-rounded smoothie that will wake up your taste buds and leave you feeling better than ever.

On a hot summer day, nothing sounds more refreshing than a tall, cold glass of fruity goodness! To beat the summer heat, we took the season’s most popular fruits and packed them all into this hydrating and oh-so-satisfying smoothie. Quench your thirst with this smoothie, made with sweet strawberries, juicy watermelon, and citrusy lime! Combine their immune-boosting powers with all the fiber, protein, and omega-3 fatty acids from chia seeds for a summertime treat that’ll keep you happy, healthy, and hydrated!

We have all been there! Not quite late enough to go home from a long workday and a pile of work to still get through, and you just need a quick pick-me-up to finish the day off strong. Bananas, beets, and coconut water provide electrolytes that help maintain nerve and muscle functions to keep us energized for the workday and day-to-day activities. At just over 200 calories, it's light enough to give you the boost of energy and electrolyte to power through!

We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds, which offer heart-healthy omega-3 fatty acids and a hearty dose of fiber. Add a scoop of protein powder to this mix for some extra staying power.

Berries are some of our favorite superfoods — they’re well-researched for the role they play in cancer prevention, as well as brain, gut, and heart health support. Plus, they’re delicious! That’s why this recipe calls for three berry varieties!

Rise and shine with this creamy smoothie that offers more nutrition and less added sugar than your typical blended coffee beverage. The Greek yogurt also helps to stabilize your energy levels so you won’t fall victim to a mid-morning crash.

It may be a Monday or a Wednesday, but you can kick-it off feeling like a vacation with this bright smoothie that tastes like the tropics. Coconut water is also a fun liquid choice to use in your smoothie blends since it’s a natural source of electrolytes like potassium, yet is lower in sugar and calories than fruit juice.

Only 1 in 10 adult Americans meet the federal daily fruit or veggie recommendations, which is really a shame considering that fruits and vegetables are the cornerstones of a healthy diet. But, you can drink your way to your daily fruit and veggie goals. Start with this 5-ingredient veggie blend!

If you tend to like things a bit tart, this is the one for you. Aside from vitamin C-loaded citrus fruits, you can also reap the natural anti-nausea benefits of ginger by sipping on this smoothie. It’s a good one for helping to combat motion sickness.

Looking for the perfect drink to freshen you up? Let this tropical refresher filled with rambutan, cucumber, and lime help you out! Rambutan is related to lychee with a more subtle, sweet flavor that pairs perfectly with coconut water. Don’t let its hairy bristle outer shell fool you! You’ll definitely want to try adding this to your next tropical blend!

Melon is often an underrated smoothie ingredient, so we're giving it the spotlight in this fresh and fruity blend! The Refreshing Melon is made with cantaloupe, honeydew, coconut water, and more to keep you cool and hydrated. It's especially good for the summer because melons are in-season and super sweet!