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Recipes

Sluggish digestion calls for a healthy dose of fiber-filled foods! You’ll find the perfect blend of whole food ingredients, rich in both soluble and insoluble fibers to help keep things moving smoothly. We paired the earthy taste of beets and satiating oats with sweet pear, tart blueberries, and refreshing coconut water for a perfect balance of Fall flavors. And to top that off, an omega-rich combination of chia seeds and flax seeds provides your body with anti-inflammatory benefits and helps keep your gut and immune system healthy and strong.

This recipe is loaded with some heavy hitters in both flavor and nutrition. Protein from our Plant-Based Protein, almond milk, and hemp seeds and antioxidants from cherries and blueberries not only add flavor but are full of good nutrients. This executive team of ingredients keeps you feeling satisfied, helps repair daily stressors in life, and helps to prevent chronic diseases like diabetes or heart disease.

Packed with ingredients rich in sleep-inducing tryptophan, serotonin, melatonin, and magnesium, this sweet smoothie will help knock you right out! Have it a few hours before bed and include other sleep-inducing foods, such as tart cherries, sweet potatoes, and even yogurt, throughout the day to help get your body ready for a good night’s sleep. Keep it up and, over time, you’ll be getting those much needed zzz’s!

Help protect your heart with these good-for-you ingredients that blend up to create the perfect, tasty smoothie. Rich in acid alpha-linolenic acid, an important dietary fatty acid, flax seeds have shown promising results when it comes to preventing and reducing the risk of heart disease. The soluble fiber in oats may also help lower total and LDL cholesterol, and blueberries are packed with heart-healthy antioxidants that'll not only sweeten your drink but may reduce inflammation associated with chronic disease.

Your favorite holiday flavors don’t have to end with the holidays. This recipe is bursting with spices, like ginger, clove, nutmeg, and cinnamon, which are not only flavorful without the extra calories, but they also bring healthful benefits like anti-inflammatory, antiseptic, and antioxidant properties. Enjoy the sweet taste of this classic holiday treat without the guilt! Unlike your typical nutrient-void sweeteners, blackstrap molasses sweeten your smoothie while providing your body with minerals like calcium, magnesium, and B-vitamins.

If you haven’t given kale a chance, it’s about time you do! Kale is a leafy green superstar, packed with fiber, potassium, vitamin C and more, all of which support heart health and reduce the risk of chronic disease. Yes, kale is full of nutrients, and if you can’t stand the bitter taste, try this smoothie! With delicious mint, flavorful ginger, and sweet cinnamon, this smoothie is the perfect way to hide the bitter taste you may not be used to.

Raspberries, lemon, banana, and honey bring sweet-tart delight to this satisfying smoothie. It's also boosted with nutrient-dense chia seed, flax seed, and maca powder, which add omega-3's and adaptogenic properties to the fruity blend.

Why choose between a post-workout snack and a beauty-boosting beverage when you can have both? Packed with protein and antioxidants, the Grape Protein Smoothie has got you covered. Protein does more than just build and repair muscles – it helps maintain healthy skin, hair, and nails! This recipe has all the protein you need, thanks to lightly sweet peas and Plant-Based Protein.

Need something to help you get over that afternoon slump? Then we have just the recipe for you! The Green Coconut Dessert Smoothie is a treat for anyone with a sweet tooth. And best of all, it’s well balanced with essential nutrients to keep you energized.

Fresh fruits not in season? This smoothie shows us how perfect frozen fruits are for smoothies! Dried coconut flakes and frozen peaches are excellent substitutes, containing all the nutrients of their fresh counterparts. Want to boost the vitamin count? Swap spinach for kale and toss in a handful of antioxidant-rich goji berries.

Sweet and bright, the flavors of this nutritious smoothie will take you to an island paradise, where the sun doesn't set, and the desserts won't weigh you down! Pomegranates are just disappearing off shelves, but if you still have one lying around - or can find frozen pomegranate - you're in luck! Pomegranates are good sources of vitamins A, C, and E, and contain high levels of folic acid and fiber. They're known to boost heart health and may have anti-inflammatory properties. Coconut is the other star in this recipe! Rich in vitamins C and E, as well as multiple B-vitamins, they also contain iron, calcium, and selenium. Coconut milk makes a great alternative to regular dairy milk and adds a great, creamy flavor to any recipe.

Get your daily greens in with this energizing smoothie! Spinach and kale make the perfect team to help build healthy bones and support eye health. They’re also both very rich in antioxidants! You get plenty of immunity-boosting vitamin C from the pineapple and raspberries, but add a tablespoon of Essential Greens for an extra boost that will also help support your body's ability to rid itself of any impurities.