Smoothie Bowl Recipes

This thick and spoonable Triple Berry Beet Smoothie Bowl is full of blueberries, strawberries, and blackberries, you won’t even taste the beets! Thanks to the spoonful of chia seeds, this smoothie bowl stays thick and won’t melt on you – perfect for those warm, sunny days!

If you prefer sitting down and enjoying your smoothies with a spoon rather than drinking them through a straw, then this smoothie bowl is for you! Incredibly smooth and creamy, the Tropical Mango Smoothie Bowl is also packed with vitamin C, fiber, and other nutrients that work wonders for your immune system. Best of all, this recipe requires only four ingredients to give you a burst of tropical flavors, like mango and coconut! Top this bowl off with flaked coconut, extra chia seeds, fresh mango slices, or whatever toppings you like.

When we work as hard as we do every day, we need a smoothie that works just as hard. Matcha green tea powder and Swiss chard help fight the daily stressors with a healthy dose of antioxidants. While the antioxidants handle the stress-induced intruders, avocados protect your health with healthy fats, like oleic acids, while shuttling other nutrients into your body for better absorption. This smoothie bowl is a great base for all the delicious and healthy toppings like fresh fruits and nuts. Whether you add the toppings suggested below or opt for your favorites, there’s no doubt that this recipe works as hard as you do. On-the-go and can’t stop to savor a smoothie bowl? Replace ½ cup coconut milk yogurt with ¾ cup water and ice to give you nutrient-rich liquid courage to start your day strong and hard!

Beautiful to look at, this vibrant smoothie bowl is chock full of fiber and vitamin C thanks to the frozen raspberries. Like all smoothie bowls, you can get creative with the toppings – but we love this combination of red, white, and blue.

Power up with the goodness of plant foods in this peachy smoothie bowl that calls for simple ingredients and a tablespoon of heart-healthy hemp seeds. If you haven’t used hemp seeds before, now’s your chance – they’re soft and offer a mild, nutty flavor that blends well in smoothies and smoothie bowls to pump up the nutrition a bit.

Sweet, tart and juicy, this vibrant bowl is filled with berrylicious flavor and beneficial fiber. Adding fiber-rich fruits, like strawberries and raspberries, to your diet can help improve digestion and blood sugar control. Plus, they make great toppings for this smoothie bowl!

Green is good — especially when it comes to smoothies (and smoothie bowls). Dark leafy greens, like spinach and kale, are high in nutrients and low in calories. Combine them with sweet banana and creamy cashew butter to make a delicious green smoothie bowl base for your favorite toppings!

Known as pitaya, dragon fruit, and strawberry pear, people can’t seem to get enough of this vibrant, tropical fruit! Since most tropical fruits can be a bit pricey when they’re fresh, we like using frozen pitaya – available in your supermarket’s freezer aisle 365 days a year. Not only does the red or pink variety offer bold, beautiful color to your favorite smoothies and smoothie bowls, it also delivers immune-supporting antioxidants and about 4 grams of fiber in a one-cup serving.