Healthy Low Fat Diet Recipes

Don’t waste money on expensive, sugary frozen drinks. Instead, try this tasty twist on a frappe, which uses a frozen banana in place of artificially-sweetened mixes.

Celery juice may not be the miracle elixir that solves all of our health woes, but it's still a refreshing drink that you can enjoy with a healthy and balanced diet. Celery is an excellent source of vitamins A, C, and K, as well as essential minerals. Simply add water, blend, and strain for quick and easy juice that's light and hydrating!

Regular consumption of smoothies can have a number of great health benefits, including increased visits to the restroom! This sounds pretty awkward, but don't worry, it's actually a good thing! Most people don't have enough fiber in their diets, but when you drink smoothies regularly, you ingest all sorts of fiber found in plant and whole foods essential to regular bowel movements and digestion. So if you're looking for a smooth move, try this smoothie to help ease your constipation.

Looking to slim down? The Slimming Green Smoothie is loaded with fresh and cleansing ingredients that’ll help you with weight loss and weight management. Apples and oranges give this smoothie a sweet kick, while detoxifying parsley adds a little zing! Spruce up the flavors with your favorite herbs or spice to make this green smoothie your own – or drink as-is for a kick of energizing and slimming nutrition!

Citrusy and tangy, this smoothie is filled with winter fruits, aromatic spices, and just the right amount of sweetness to really hit the spot. Packed with vitamin C to boost your immune system, the C to Shining C is also perfect for warding off sickness during the cold and flu season. So before you start feeling under the weather, try this smoothie and kick up your immunity for a dose of seasonal relaxation!

Tart, sweet, and bursting with nutrients, this smoothie makes for the perfect pick-me-up. Plump, wild blueberries are loaded with antioxidants and fiber to help you feel great from the inside out. Raw honey adds a touch of natural sweetness while providing a much-needed energy boost. The deliciously delicate chocolate flavor helps to balance the nutritious blueberries, and it's so simple to make, it'll become your new favorite. Make it for yourself or the whole family!

Need something energizing and refreshing after a season of chocolate, sugar, and indulgences? Say “hello” to the Blackberry Grapefruit Mint Smoothie! Not only is it chock-full of essential nutrients, but this fruity treat is also loaded with fresh flavors. The blackberries are sweet, the grapefruit is tart, and the mint brings the entire smoothie to life. One sip, and you won’t miss the chocolate cake, pumpkin pie, or apple crisp!

Celery is quite an interesting ingredient to add to your smoothies! Slightly salty and a little bit tangy, it adds excellent anti-inflammatory and antioxidant benefits. Paired with blueberries, this drink becomes a low glycemic, low calorie, power-packed drink you can enjoy any time of day.

Sweet melons add a ton of flavor to your smoothies, without the sugar or calories! Full of beta-carotene, vitamins A and C and antioxidants, this blend not only helps you manage your weight but promotes the health of your lungs, immune system, and overall well-being. Enjoy it on a warm day for a refreshing break.

Vibrantly pink and packed with nutrients, the Pink Power will brighten up your day and put an extra pep to your step! Pitaya, or dragon fruit, delivers a tart and sweet punch to this tropical treat, while banana and Greek yogurt make it smooth and creamy. Add antioxidant-rich goji berries and energy-boosting maca, and you’re ready to take on the day!

Ever had dragon fruit? With a kiwi-pear vibe and a stunning pink shell, it’s as tasty as it is pretty. This dragon fruit smoothie blends into a creamy, refreshing treat in 1-2-3 — perfect for a morning boost or afternoon pick-me-up!

Need something light and fresh to perk you up? The Honeydew-Kiwi Smoothie has got you covered! Made with fresh green fruits, like sweet honeydew, grapes, and kiwifruits, this refreshingly delicious smoothie will hit the spot without weighing you down. Best of all, it’s loaded with fiber, vitamin C, and other vitamins and minerals to keep you feeling at your best!