Healthy Low Fat Diet Recipes

If you feel a cold coming, then this Honey Lemon Ginger Immunity Smoothie has to be in your smoothie arsenal! It’s not only super-fast and easy to make, but it’s got everything your body needs – probiotics from the yogurt, vitamin C from the lemon juice, digestion aid and cold relief from the ginger, and antioxidants from the raw honey and turmeric.

Feeling a little sluggish? Give your body all the nutrients it needs with this tasty and super unique smoothie! This recipe is a delicious mix of fiber-rich baby greens and sweet fruits to help you feel your best. Carrots are excellent sources of vitamin A and beta-carotene that help improve vision and skin health. Plus, mango and guava are rich in antioxidants to give your immune system a healthy boost!

Collard greens are heart health superstars that are also great for bone health and low in calories—the perfect leafy green to add to your morning smoothie! While collard greens are typically cooked in fat to bring out the flavor, they can be slightly bitter on their own. Add them to a smoothie with your favorite fruits, and you’ve got yourself a nutrient-rich treat!

This sweet and sunny juice is a treat for all ages.