Healthy Milk Recipes

Kiwis are small, green gems of sweet, tangy goodness. It’s not often that we see them in smoothies, so we’re changing that with the Kiwi Green Smoothie! This recipe is perfectly sweet and super creamy. And, because kiwis are delicious and green, you’d never know that there’s nutrient-rich spinach hiding inside!

When everyone around you has the sniffles and an itchy throat, you’ll be glad that you treated yourself to this delicious mix of mango and vitamin-rich kale. This smoothie is loaded with vitamin C to help keep colds and the flu at bay. Mangos and strawberries are bursting with vitamin C to promote a stronger immune system, while kale, celery, and cucumber combine to help cleanse your body and leave you feeling your best.

In an office filled with fruits, veggies, almond milk, and NutriBullets, it only made sense to hold our own smoothie-making contest. We tested them all, and this one reigns supreme. Developed by Jon, our Senior Software Developer, this green smoothie is filled with heart-healthy hemp and flax seeds, and it's full of alpha-linolenic acid, plant-based protein, and omega-3 fatty acids. Juicy peaches and blackberries add a burst of sweetness and nutrients, while leafy greens support healthy vision and strong bones.

Getting through that midweek hump can be tough. You’re tired, and you just can’t wait until the week is over. But don’t worry – this smoothie will give you the energy to get through it with a smile on your face! Chia seeds not only boost your energy, but they also elevate your mood. Maca, with its super-dense concentration of vitamins and minerals, can boost your energy as well. Best of all, the Hump Day Smoothie keeps you alert and focused without the sometimes ill effects of caffeine.

If you feel a cold coming, then this Honey Lemon Ginger Immunity Smoothie has to be in your smoothie arsenal! It’s not only super-fast and easy to make, but it’s got everything your body needs – probiotics from the yogurt, vitamin C from the lemon juice, digestion aid and cold relief from the ginger, and antioxidants from the raw honey and turmeric.

To prevent heart diseases and live a healthy life, it's important to treat your heart right, so why not treat it to a Healthy Heart Smoothie? This smoothie is packed with ingredients that supply your body with antioxidants, heart-healthy fats, and omega-3s to help keep your heart strong and healthy. Leafy greens, like spinach, contain nitrates that may help reduce the risk of heart attack and stroke. At the same time, avocados provide the body with monounsaturated fats to help maintain healthy cholesterol levels. Walnuts and hemp milk give your body plenty of omega-3 fatty acids that have been shown to not only lower the risk of heart disease but also promote brain health!

You’ve probably indulged in that delicious chocolate-hazelnut combo, but have you ever added coffee to the mix? Coffee, chocolate, and hazelnuts combined make one magical blend that’ll satisfy your sweet cravings and give you the energy boost you need! You’d never guess that this shake is sugar-free, low-carb, gluten-free, and vegan!

Tough morning? Don't worry - no judgments here! As a matter of fact, this smoothie will help calm whatever ill feelings you're left with the morning after a hectic night out. It's got just the ingredients you need: coconut water will help you rehydrate, restoring lost electrolytes, while banana will help replenish lost potassium due to alcohol's diuretic effects. Ginger reduces feelings of nausea and motion sickness, and oats will give you that final energy boost you'll need to fight off morning fatigue.

Feeling a little sluggish? Give your body all the nutrients it needs with this tasty and super unique smoothie! This recipe is a delicious mix of fiber-rich baby greens and sweet fruits to help you feel your best. Carrots are excellent sources of vitamin A and beta-carotene that help improve vision and skin health. Plus, mango and guava are rich in antioxidants to give your immune system a healthy boost!

Sweet and bright, the flavors of this nutritious smoothie will take you to an island paradise, where the sun doesn't set, and the desserts won't weigh you down! Pomegranates are just disappearing off shelves, but if you still have one lying around - or can find frozen pomegranate - you're in luck! Pomegranates are good sources of vitamins A, C, and E, and contain high levels of folic acid and fiber. They're known to boost heart health and may have anti-inflammatory properties. Coconut is the other star in this recipe! Rich in vitamins C and E, as well as multiple B-vitamins, they also contain iron, calcium, and selenium. Coconut milk makes a great alternative to regular dairy milk and adds a great, creamy flavor to any recipe.

Need something to help you get over that afternoon slump? Then we have just the recipe for you! The Green Coconut Dessert Smoothie is a treat for anyone with a sweet tooth. And best of all, it’s well balanced with essential nutrients to keep you energized.

Here's a citrus twist on your classic green smoothie! Fresh fruity flavors bring brightness and a mighty dose of antioxidants to your day! Paired with Essential Greens, this refresher gives you a nutrient-packed burst of flavor to leave you feeling fresh and clean!