Healthy Milk Recipes

Why choose between a post-workout snack and a beauty-boosting beverage when you can have both? Packed with protein and antioxidants, the Grape Protein Smoothie has got you covered. Protein does more than just build and repair muscles – it helps maintain healthy skin, hair, and nails! This recipe has all the protein you need, thanks to lightly sweet peas and Plant-Based Protein.

Golden milk is a non-dairy beverage made with turmeric (the ingredient that makes it “gold”) and black pepper. Sometimes, cinnamon and ginger are added to make the drink a bit more flavorful and pleasant to drink. Here, we use a mix of turmeric, ginger, cinnamon, black pepper, and a pinch of cayenne, plus creamy almond milk and sugar-free stevia to sweeten it up.

Your favorite holiday flavors don’t have to end with the holidays. This recipe is bursting with spices, like ginger, clove, nutmeg, and cinnamon, which are not only flavorful without the extra calories, but they also bring healthful benefits like anti-inflammatory, antiseptic, and antioxidant properties. Enjoy the sweet taste of this classic holiday treat without the guilt! Unlike your typical nutrient-void sweeteners, blackstrap molasses sweeten your smoothie while providing your body with minerals like calcium, magnesium, and B-vitamins.

Sweet peaches, zingy ginger, and intense turmeric come together to create this incredibly flavorful smoothie! We get all the antioxidants and anti-inflammatory goodness we can by sneaking ginger and turmeric into this super creamy, sweet peachy smoothie. This is a six-ingredient smoothie that will be sure to become a staple!

All the Halloween sweets and treats can be daunting when you're trying to be healthy, but you can still have a sweet smoothie and feel good about it because it's filled with fruits and veggies! Made with just five ingredients, including cauliflower and banana, this creamy dessert smoothie is both a trick and a treat!

You can still have your green smoothie and play along with Halloween! Filled with fruits, veggies, and a healthy dose of plant-based protein, the Frankenstein Smoothie will give you the energy you need to run away from the monster from Frankenstein or any other scary creatures! Decorate with sprinkles on the rim, blueberries on top, or even a spooky drawn-on face.

Help protect your heart with these good-for-you ingredients that blend up to create the perfect, tasty smoothie. Rich in acid alpha-linolenic acid, an important dietary fatty acid, flax seeds have shown promising results when it comes to preventing and reducing the risk of heart disease. The soluble fiber in oats may also help lower total and LDL cholesterol, and blueberries are packed with heart-healthy antioxidants that'll not only sweeten your drink but may reduce inflammation associated with chronic disease.

Packed with ingredients rich in sleep-inducing tryptophan, serotonin, melatonin, and magnesium, this sweet smoothie will help knock you right out! Have it a few hours before bed and include other sleep-inducing foods, such as tart cherries, sweet potatoes, and even yogurt, throughout the day to help get your body ready for a good night’s sleep. Keep it up and, over time, you’ll be getting those much needed zzz’s!

This recipe is loaded with some heavy hitters in both flavor and nutrition. Protein from our Plant-Based Protein, almond milk, and hemp seeds and antioxidants from cherries and blueberries not only add flavor but are full of good nutrients. This executive team of ingredients keeps you feeling satisfied, helps repair daily stressors in life, and helps to prevent chronic diseases like diabetes or heart disease.

It's pumpkin spice season! Skip the sugar-laden artificial stuff that comes in a carton; you deserve a naturally-sweet pumpkin spice latte that's made with real pumpkin! Coffee ice cubes keep this fall favorite nice and cold without diluting the flavor, but you can also enjoy it with your favorite brewed coffee.

This delightfully fruity smoothie is the perfect pick-me-up! It's got healthy fats from the creamy avocado and heart-healthy flax seeds, as well as protein from Plant-Based Protein and fiber from spinach. The juicy and sweet pineapple brings it all together, creating the perfect smoothie that'll keep you happy and healthy all day!

Give your body an energy and immunity boost with the refreshing Creamy Orange Smoothie! Citrus fruits are high in fiber and vitamin C to help fight cold and flu symptoms. Bananas are also known as mood boosters, so add them in with a tablespoon of protein powder for fuel, and you’re ready to take on the day!