Healthy Milk Recipes

If you’re the kind of person who’s always on-the-go and prefers super quick and easy breakfasts and snacks, this is the recipe for you – the Creamy Banana Oatmeal and Chia Breakfast Smoothie! All it takes are a few minutes of prep at night and just 30 seconds of blending in the morning, and voilà! Breakfast is served.

Dessert just got a lot more interesting! If you haven’t heard of cookie butter, well, we’re sorry we brought it up. It’s basically a thick, luscious cookie dough batter that comes in a spreadable consistency. It tastes incredible, but it’s also packed with added sugar, processed ingredients, and chemicals only scientists can pronounce. Unfortunately, the guilt you sulk in after eating it isn’t worth its weight in gold. Luckily, it was the inspiration for this healthy, guilt-free dessert smoothie! Delicious, naturally sweet bananas come together with sweet spices and chocolate nibs to bring you a drink that you won’t soon forget!

There's no better flavor combo than coconut and lime! Sweet and tangy, get ready to pucker up and enjoy this delicious, nutritious smoothie, packed with low-calorie, fiber-rich kale, vitamin-rich coconut, and refreshing lime. A hint of raw, organic honey sweetens this up and adds a bevy of health benefits, including allergy relief if purchased locally, and a boost of antioxidants. Don't have raw honey? Try a date instead!

Clementines are not only cute and sweet, but they're packed with potassium and vitamin C that your body will thank you for! Enjoy these nutrients and more in a fresh, protein-packed smoothie that's made with just five simple ingredients. It's a perfect start to your day!

When it comes to breakfast, you can’t go wrong with a classic green smoothie – especially when it’s super-packed with protein-rich ingredients to power you through your day. The sweet banana gives your body a quick energy boost, while creamy peanut butter and Greek yogurt keep you full and satisfied until your next meal.

Love is in the air! Celebrate love and happiness this Valentine's Day and throughout the year with a delicious Chocolate-Covered Strawberry Smoothie. This indulgent treat not only gives you a healthy dose of antioxidants and vitamins, but it also provides a low-glycemic protein boost to get your day started on the right foot. It's what the heart wants.

Chocolate and raspberry are a match made in heaven. Enjoy this indulgent combination in an energizing breakfast smoothie that’s filled with antioxidant-rich fruits like raspberries and peaches. For a boost of healthy omega-3s, add flax seeds to this tasty treat. Your body and your taste buds will thank you.

After decadent meals, you're sometimes offered a chocolate mint. Treat yourself to the same delightful service with a Chocolate Mint Smoothie. It has the soothing taste of mint and the lusciousness of chocolate. The best part of this recipe? It has all the same great flavors, and it is healthy for you! To add a touch of sweetness to this recipe, we use vanilla, banana, and almond milk to make this a delectable snack, dessert, or just because you need a moment to yourself!

Who says you can't dream while you're awake? This Chocolate Mint Dream smoothie will make your morning bright! Not only will it energize you first thing, thanks to the natural sugar in bananas that quickly gets absorbed into the bloodstream, but it also contains honey, which has been shown to help regulate sleep. It helps in the release of serotonin, which converts to melatonin, a chemical compound that influences the length and quality of sleep.

With the delicious flavors of your favorite dessert, this smoothie also happens to be packed with health-boosting antioxidants, vitamins, and minerals. Used for centuries since its discovery by the ancient Mayan civilization, cacao is chocolate in its purest, most natural form. Maca has its roots in ancient Peru, where native people cultivated it for its medicinal value. Enjoy the two together in this smoothie, a chocolatey dessert that tastes decadent but is good-for-you, too!

Delicious enough for dessert, nutritious enough to enjoy any day, this frosty, chocolatey smoothie is guaranteed to hit the sweet spot.

Cacao – chocolate in its purest form – can give you the energy boost you need to power you through your day! With rich cacao, bright antioxidant-rich berries, and refreshing mint, this smoothie tastes as good as it is for you! Use coconut milk or opt for almond, cashew, hemp, or any other non-dairy milk alternative.