Healthy Low Sodium Diet Recipes

Watermelon and cantaloupe make sweet, ultra-hydrating music when combined together in this mellow melon cooler.  

Filled with warm, aromatic spices, this fragrant blend offers a heady, heavenly twist on your daily grind.

This green juice with a twist will wake up your taste buds! Fennel adds subtle licorice flavor and digestive-soothing properties to this intriguingly refreshing elixir.

Sip on this smoothie before it’s time to hit the hay! This ingredient combination of complex carbohydrates and calcium-rich protein may gear you up for a restful night’s sleep. Feel free to top your small smoothie with dark chocolate shavings for added flavor and benefits.

When you want a fluffy, cozy little treat, these pancakes deliver big. Made with oats and banana, they’re also as wholesome as they look.

Never risk a bland taco night again! This zingy spice mix adds punch to ground meat, veggies, and seafood alike, ensuring terrific flavor with every bite.

You've made your own Za’atar Spice Blend, why not whip up some hummus to match? Swap the Coffee & Spice Grinder for the Ultra Plus+ Food Processor to make this super smooth and fresh garbanzo bean dip. 

This Middle Eastern spice mix has a delectable flavor and aroma, adding depth, earthiness, and a bit of tang to any dish. We especially love it as a garnish for hummus, tzatziki, or homemade pita. 

Creamy coconut milk, sweet and tangy orange, mellow banana...there’s seriously nothing not to love in this dream of a smoothie.

Mole is a traditional sauce used in Mexican cuisine made with roasted chilies and an assortment of spices. Once combined, you’ll taste a layered flavor of sweet, salty, spicy, and smoky. Use this mole sauce to top your protein like chicken, as an enchilada sauce, or over rice.

Heart-healthy fats from hemp seeds and avocado meld with fresh greens and strawberries to deliver a tasty, creamy dose of potent plant-based nutrition.

Get your daily dose of heart-healthy fats with a nutrient-packed and deliciously sweet smoothie! Hemp seeds are omega superstars that can help protect your heart while also providing you with a dose of plant-based protein. Add heart-healthy avocado and antioxidant-rich fruits into the mix, and you've got yourself a tasty smoothie that'll win your heart!